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View Diet Calendar, 13 October 2020:
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1400 kcal
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Fat: 63.43g | Prot: 86.23g | Carbs: 117.53g.
Breakfast: Value Standard Milk, Sanitarium Gluten Free Weetbix, Jarrah Coffee Sensations Brazil Delight. Lunch: Uncle Ben's Brown Rice & Quinoa, Countdown Beef Meatballs. Dinner: Brie Cheese , Chicken Salad, V Energy Guarana Energy Drink. Snacks/Other: Tasti Raw Snacking. more...
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3074 kcal
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Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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michellebodell's Weight History
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