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Spiced-rubbed Flank Steak▪️Cranberry Fig Bordelaise▪️Sweet Potato au Gratin▪️Roasted Broccoli▪️Roasted Beet & Celery Salad
View Diet Calendar, 17 December 2020:
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1782 kcal
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Fat: 57.63g | Prot: 83.29g | Carbs: 131.43g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Dinner: Cooked Beets (From Fresh, Fat Added in Cooking), Longhorn Steakhouse Bordelaise Sauce, Pinot Noir Wine , Baked Sweetpotato (Peel Not Eaten), Kroger Beef Flank Steak, Trader Joe's Roasted Broccoli. Snacks/Other: Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts, Pinot Noir Wine , Spaten Oktoberfest. more...
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2736 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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 Comments
18 Dec 20 by member: Shrewdness
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😍🥩damn that looks fantastic 😋
18 Dec 20 by member: GibJig
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It was super tasty Shrewness & GibJig ❣️😊😋
18 Dec 20 by member: sk.17
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rhats looks so delicious!!!!
18 Dec 20 by member: Ronneshia79
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Thx Erq & Ronneshia! Too bad I never bought Flank Steak when it was inexpensive. 😩
18 Dec 20 by member: sk.17
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18 Dec 20 by member: Diana 1234
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I wonder what would be a special day meal since your every day meals are sooo incredible.
19 Dec 20 by member: Tassos67
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Tassos, so true! Every day is special meal at SK’s House!!
19 Dec 20 by member: GibJig
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Thx Diana, Tassos, GibJig & Petra❣️❣️❣️❣️ "When every day is special, no day is." 🙃 Actually, the food is the same but a special bottle of wine will elevate the meal. 🍷🍷
19 Dec 20 by member: sk.17
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19 Dec 20 by member: sk.17
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I also agree with Tassos! I imagine only celebrities and the very wealthy could hire chefs like you and your wife in order to have meals like this each day. What a lot of time and attention you give to making beautiful food!
22 Dec 20 by member: melissatwa
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You too can make this food 😀
22 Dec 20 by member: sk.17
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