Weigh In record (no journal entry) for 11 January 2021
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99.6 kg
Lost so far: 50.4 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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423 kcal
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Fat: 11.98g | Prot: 16.12g | Carbs: 56.09g.
Breakfast: Burgen Fabulous Fibre, Naked Kitchen Thai Massaman Curry. Dinner: Sun Rice Quick Cups Brown Rice, Pams Asian Stirfry, Naked Kitchen Thai Massaman Curry, Delmaine Canned Chick Peas in Brine. more...
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Losing 2.8 kg a Week
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