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4KGs down and really wanting to drop another couple of KGs this week.
Any recommendations? I'm keeping calories low with good food, low carbs and good exercise.
Perhaps needing to increase the cardio
View Diet Calendar, 11 February 2021:
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1370 kcal
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Fat: 80.06g | Prot: 80.41g | Carbs: 80.05g.
Lunch: Anchovy (Drained Solids in Oil, Canned), Fried Egg, Caesar Salad with Chicken. Dinner: ETA Salted Peanuts , Pasta with Carbonara Sauce, Chicken Breast. Snacks/Other: Apples , Mother Earth Chilli & Lime Cashews, Espresso Coffee, Green Tea. more...
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2535 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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