drannac's Journal, 07 Jun 21

still lost a little had family stay for the weekend and ate out 3 times and did no exercise that i meant to do very lucky to not put on now need to get back on track again.

91 kg Lost so far: 3 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

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1396 kcal

Fat: 62.17g | Prot: 52.04g | Carbs: 158.35g.   Breakfast: Tea with Milk, Bananas . Lunch: Fried Battered Fish, Tea with Milk, Brownies, Cooked Rice. Dinner: Fish and Chips. Snacks/Other: Tea with Milk. more...

2408 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...