Weigh In record (no journal entry) for 14 June 2021
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97.9 kg
Lost so far: 2.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 74.39g | Prot: 102.02g | Carbs: 220.75g.
Breakfast: Coffee with Milk and Sugar, Belvita Breakfast Biscuits. Lunch: Mushrooms , Baby Spinach, Hellers Streaky Bacon, Onions, Chicken Breast, Heinz Alfredo Sauce, Pams Duo Tortellini. Dinner: Ham and Cheese Sandwich , Freya's Tuscan Mixed Grain, Olivani Lite Spread, Campbell's Chunky Beef & Veg Soup. Snacks/Other: Coffee with Milk and Sugar, Meadow Fresh Boysenberry Yoghurt, Tangerines (Mandarin Oranges). more...
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2471 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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britt6290's Weight History
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