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ok not a happy chappie need to work hard this week
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91.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 63.18g | Prot: 56.22g | Carbs: 247.87g.
Breakfast: Tangerines (Mandarin Oranges), Tea with Milk. Lunch: Butter, Crackers, Carrots, Tea with Milk, Pak'n Save Chelsea Bun, Bananas. Dinner: Ice Cream Cone (Flavors Other Than Chocolate), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Mixed Grain Bread, ETA Honey Mustard Dressing, Gregg's Smoked Hickory BBQ Sauce, Mainland Edam Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Butter, Pak'n Save Chelsea Bun, Tea with Milk. more...
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2539 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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