britt6290's Journal, 21 Jun 21

britt6290's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2021

97.4 kg Lost so far: 3.3 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

2142 kcal

Fat: 93.82g | Prot: 89.21g | Carbs: 229.95g. Breakfast: Coffee with Milk and Sugar, Belvita Breakfast Biscuits. Lunch: Fresh to Go Layered Asian Noodle Salad. Dinner: Chicken Breast, Macaroni Cheese. Snacks/Other: Coupland's Bakeries Caramel Slice, Meadow Fresh Boysenberry Yoghurt. more...

2487 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

britt6290's Weight History

View Complete History

britt6290's Journal, 21 Jun 21

Submit a Comment

britt6290's Weight History