s a h a r's Journal, 22 Jun 21

egg and coffe

View Diet Calendar, 22 June 2021:
1251 kcal Fat: 48.85g | Prot: 59.61g | Carbs: 144.30g.   Breakfast: الطماطم, Good Day Cappuccino, بيضة, بسبوسة. Lunch: سلطة الخس مع خضار متنوعة, الدجاج السادة المقلي (الجلد يؤكل), الأرز المقلي. Dinner: البابايا, Energen Energen Kurma. more...
1572 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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