Weigh In record (no journal entry) for 28 June 2021
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 86.97g | Prot: 90.76g | Carbs: 244.18g.
Breakfast: Meadow Fresh Lite Milk, Pams Strawberry Jam, Pams Instant Oat Sachets Brown Sugar & Cinnamon, Tea with Milk. Lunch: Pams Butter Shortbread, Soft White Roll, Coleslaw , Tararua Super Soft Spread, Chesdale Smoked Cheese Singles, Beehive Shaved Champagne Ham. Dinner: Mashed Potato, Brownies (Commercial) , Anchor Cream, Roasted Vegetables, Chicken Breast. Snacks/Other: Scone, Butter, Brownie without Icing, Tea with Milk. more...
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steady weight
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