britt6290's Journal, 01 Jul 21

had a bad day yesterday eating nearly 3000 calories, just trying to stay positive and make sure there is no more slip ups for the rest of the week

97.1 kg Lost so far: 3.6 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

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1476 kcal

Fat: 63.08g | Prot: 55.73g | Carbs: 204.79g.   Breakfast: Freya's Tuscan Mixed Grain, Nutella Nutella, Olivani Lite Margarine, Coffee with Milk and Sugar. Lunch: Coca-Cola Coke No Sugar, Subway 6" Meatball. Dinner: Coca-Cola Coke No Sugar, Subway 6" Meatball. Snacks/Other: Subway Chocolate Chip Cookie. more...

2406 kcal

Exercise: Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...