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question: are we supposed to take calories off the limit given here, or has the recommended amount already been taken and calculated?
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1290 kcal
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Fat: 44.44g | Prot: 32.83g | Carbs: 193.57g.
Breakfast: McVitie's Milk Chocolate Digestives , Coffee with almond milk, Brown Sugar, Rusks. Lunch: Brown Sugar , Peanut Butter, Raisins, Pams Rolled Oats. Dinner: Toasted White Bread , Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans. Snacks/Other: Tangerines (Mandarin Oranges), Cadbury Old Gold Roast Almond , Coffee with Milk and Sugar, Potato Chips (Salted) , McVitie's Milk Chocolate Digestives . more...
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