Weigh In record (no journal entry) for 12 July 2021
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96.6 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 57.48g | Prot: 83.74g | Carbs: 159.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beehive Shaved Champagne Ham, Olivani Lite Spread, Freya's Lower Carb 5 Seed Bread. Dinner: Pams Butter Chicken Simmer Sauce, Chicken Breast, Onions, Sultanas, White Rice. Snacks/Other: Graze Skinny Dipped Almonds Berry Dusted Chocolate, Griffin's Toffee Pops, Meadow Fresh Boysenberry Yoghurt, Oranges. more...
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2417 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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britt6290's Weight History
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