Weigh In record (no journal entry) for 16 August 2021
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96.7 kg
Lost so far: 4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 74.53g | Prot: 89.50g | Carbs: 203.42g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olivani Lite Spread, Freya's Tuscan Mixed Grain, Beehive Shaved Champagne Ham. Dinner: Carrots , Green Peas (Frozen) , Pumpkin , Lamb Shoulder Chop. Snacks/Other: Brownie, Tea with Milk and Sugar, Coffee with Milk and Sugar, Oranges, Bananas, Meadow Fresh Boysenberry Yoghurt. more...
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2464 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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britt6290's Weight History
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