Weigh In record (no journal entry) for 25 August 2021
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129.2 kg
Lost so far: 4.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 58.45g | Prot: 52.06g | Carbs: 135.24g.
Breakfast: Coffee with Skim Milk, Red Onions, Avocados , Egg (Whole) , Cooked Mushrooms. Lunch: Coffee with Skim Milk, Red Onions, Celery , Carrots, Tangerines (Mandarin Oranges), Mixed Salad Greens. Dinner: Green Peas (Frozen) , Pumpkin , Kumara, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Tasty Cheese, Huntley & Palmers Sesameal Rosemary & Garlic Crackers, Apples, Gin. more...
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Losing 2.8 kg a Week
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