Weigh In record (no journal entry) for 26 September 2021
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84 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1849 kcal
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Fat: 29.76g | Prot: 107.60g | Carbs: 293.96g.
Breakfast: NOW 이눌린, 아오리사과, 나폴레옹 초콜릿빵, 매일유업 매일우유 저지방 2%, 이훈 야채현미볶음밥과 닭가슴살소시지, 닭가슴살. Lunch: 이눌린. Dinner: 이눌린, 닭가슴살, 현미밥, 브로콜리, 구운계란. Snacks/Other: 뻥튀기, 오렌지, 종근당건강 차전자피식이섬유. more...
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steady weight
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