britt6290's Journal, 04 Oct 21

britt6290's Profile | < Previous Entry |Next Entry >

😁

94.8 kg Lost so far: 5.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1587 kcal

Fat: 73.37g | Prot: 66.96g | Carbs: 168.48g. Breakfast: Belvita Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Hellers Pork Meatballs, Wattie's Garlic Pasta Sauce, Baby Spinach, Onions. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Bananas, Meadow Fresh Boysenberry Yoghurt. more...

2568 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

britt6290's Weight History

View Complete History

britt6290's Journal, 04 Oct 21

Submit a Comment

britt6290's Weight History