Weigh In record (no journal entry) for 11 October 2021
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95.2 kg
Lost so far: 5.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1708 kcal
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Fat: 76.65g | Prot: 52.35g | Carbs: 206.98g.
Breakfast: Chocolate Chips, Plain Pancakes, Coffee with Milk and Sugar. Dinner: Brown Gravy, Wattie's Mixed Veges, Mashed Potato, Broccoli , Chicken Drumstick Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Coffee with Milk and Sugar, Coupland's Bakeries Caramel Slice. more...
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2434 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
The fact I didn't gain more weight is the biggest miracle, 2 days over my calorie goal and one of them over 3000 calories.this week it's time to refocus
10 Oct 21 by member: britt6290
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britt6290's Weight History
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