Norelda's Journal, 05 Nov 21


View Diet Calendar, 05 November 2021:
1137 kcal Fat: 61.83g | Prot: 105.90g | Carbs: 37.61g.   Breakfast: Toasted Pita Bread, Hellers Spanish Chorizo, Egg Omelette or Scrambled Egg, Mushrooms, Spinach . Lunch: Unroasted Almonds. Dinner: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Chicken Liver (Pan-Fried, Cooked) , Pork Liver . more...
3186 kcal Exercise: Stair Climber (Stepper) - 1 hour, Running - 10/kph - 30 minutes, 30 min EMOM - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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