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View Diet Calendar, 05 November 2021:
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1137 kcal
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Fat: 61.83g | Prot: 105.90g | Carbs: 37.61g.
Breakfast: Toasted Pita Bread, Hellers Spanish Chorizo, Egg Omelette or Scrambled Egg, Mushrooms, Spinach . Lunch: Unroasted Almonds. Dinner: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Chicken Liver (Pan-Fried, Cooked) , Pork Liver . more...
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3186 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Running - 10/kph - 30 minutes, 30 min EMOM - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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