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View Diet Calendar, 11 November 2021:
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1313 kcal
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Fat: 51.74g | Prot: 99.25g | Carbs: 117.77g.
Breakfast: NZ Muscle Whey Protein, Anchor Blue Milk, Ceres Organics Chia Seeds, Bananas , Peanut Butter, Porridge. Lunch: Sealord Tuna in Oil, Uncle Ben's Mexican Style Rice, Countdown Classic Coleslaw. Dinner: Zucchini, Sea Cuisine Cooked & Peeled Prawns, Garlic Butter, Yoplait Greek Style Natural Yoghurt, Strawberries . more...
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695 kcal
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Exercise:
30 min EMOM - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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