urmilashrestha's Journal, 05 Dec 21

Lunch 🥙

View Diet Calendar, 05 December 2021:
2041 kcal Fat: 45.95g | Prot: 165.45g | Carbs: 237.62g.   Breakfast: Honey, Plain Yogurt (Whole Milk), Cooked Egg White, Almonds, Starbucks Caffe Americano (Tall). Lunch: Orange, Cooked Tuna, Dal, Cooked Bitter Melon (Fat Added in Cooking), Tomatoes, Carrots. Dinner: Apples , Kawan Food Plain Paratha, Chicken Meat (Roasting, Roasted, Cooked) , Indianlife Papadums, Trader Joe's Steamed Chicken Soup Dumplings . Snacks/Other: Coffee. more...

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