Weigh In record (no journal entry) for 13 December 2021
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94.9 kg
Lost so far: 5.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1579 kcal
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Fat: 48.19g | Prot: 69.02g | Carbs: 221.19g.
Breakfast: Coffee with Milk and Sugar. Lunch: Processed Cheese, Beehive Shaved Champagne Ham, Freya's Tuscan Mixed Grain, Olivani Lite Spread. Dinner: San Remo Pasta Macaroni Cheese, Brinks Chicken Satay Kebabs, Green String Beans, Carrots. Snacks/Other: Fry's Turkish Delight, Cadbury Dairy Milk, Shortbread, Tea with Milk and Sugar, Donovans Russian Fudge, Meadow Fresh Boysenberry Yoghurt, Bananas. more...
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2744 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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britt6290's Weight History
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