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looks like all the hard work is starting to pay off, doing roughly 1600cal a day, I'm sure it won't always be this big of a change but happy with my progress.
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118.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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702 kcal
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Fat: 23.94g | Prot: 21.74g | Carbs: 99.46g.
Breakfast: Coffee, Nutella Nutella, Nature's Fresh Wholemeal Wraps. Lunch: Coffee with Milk, Nectarines , Apricots, Wattie's Potato Pompoms, Countdown Wholemeal Wraps, Delmaine Long Sliced Gherkins, Corned Beef. more...
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Losing 6.5 kg a Week
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