Weigh In record (no journal entry) for 17 September 2014
|
91.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
1889 kcal
|
Fat: 62.03g | Prot: 53.83g | Carbs: 281.19g.
Breakfast: Simply Squeezed Berry Fruit Smoothie. Lunch: Mountain Dew Mountain Dew, KFC Big Snack Burger. Dinner: Broccoli, Roasted Vegetables, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Chicken Schnitzel. Snacks/Other: Soft Drink. more...
|
|
2385 kcal
|
Exercise:
Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britt6290's Weight History
|