britt6290's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

96.1 kg Lost so far: 4.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1442 kcal

Fat: 37.04g | Prot: 68.31g | Carbs: 196.95g. Breakfast: Coffee with Milk and Sugar. Dinner: St Pierres Japanese Mayonnaise, Pams BBQ Sauce, Cooked Vegetables, Chicken Teriyaki. Snacks/Other: Fuse Tea Peach Black Tea, MacKenzie Traditional Christmas Cake. more...

2936 kcal

Exercise: Walking (moderate) - 5/kph - 56 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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britt6290's Journal, 03 Jan 22

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britt6290's Weight History