Weigh In record (no journal entry) for 16 February 2022
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2308 kcal
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Fat: 131.61g | Prot: 173.39g | Carbs: 106.55g.
Dinner: Onions, Gregg's Tomato Sauce, Anchor Butter, White Bread, Fresh Pork Sausage, Watermelon, Avocados, Onions, Cucumber (with Peel), Spring Onions, Capsicum, Red Tomatoes, Lettuce, Anchor Tasty Cheese, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Musashi 100% Whey. more...
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2959 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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AncapFreedom's Weight History
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