Weigh In record (no journal entry) for 20 February 2022
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2300 kcal
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Fat: 147.87g | Prot: 89.77g | Carbs: 120.54g.
Dinner: Red Tomatoes, Capsicum, Avocados, Cucumber (with Peel), Spring Onions, Lettuce, Countdown Streaky Bacon, Woolworths Spicy Chorizo Sausages, Fresh Pork Sausage. Snacks/Other: Double D Sugar Free Marshmallows, Sniks Pork Crackle, Pistachio Nuts, Streets Coco Pops Cookie Crumble, Pams Cream, Banana Cake without Icing. more...
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3531 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours and 30 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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AncapFreedom's Weight History
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