sk.17's Journal, 03 Mar 22

Crispy, Pan-seared Rockfish▪️Israeli Couscous & Caulirice▪️Steamed Asparagus

View Diet Calendar, 03 March 2022:
2020 kcal Fat: 54.76g | Prot: 107.86g | Carbs: 178.37g.   Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Carnation Evaporated Milk, Sabra Roasted Red Pepper Hummus, Costco Black Forest Ham. Dinner: Sauvignon Blanc Wine , Cooked Asparagus (from Fresh), Trader Joe's Israeli Couscous, Pacific Rockfish (Mixed Species, Cooked, Dry Heat) , Carrots, Sabra Roasted Garlic Hummus. Snacks/Other: Trader Joe's Rosemary Sfogliette Crackers, Trader Joe's Dark Chocolate Covered Almonds, Syrah Wine . more...
1177 kcal Exercise: Yard Work (gardening) - 4 hours, Apple Health - 20 hours. more...

79 Supporters    Support   

1 to 20 of 30
Comments 
Yummers 💗 
04 Mar 22 by member: Gib_Jig
Looks delicious! 
04 Mar 22 by member: ArtistaMalia
looks great as always Sk.17  
04 Mar 22 by member: buenitabishop
Thx Gib & Malia 😊😊 Forgot to mention that the fish is over a carrot & chickpea puree😋 
04 Mar 22 by member: sk.17
I’ve never had rockfish. 🧐 
04 Mar 22 by member: wifey9707
YOU forgot the Chefese descriptors?! 
04 Mar 22 by member: acomandr
Wow ! Mouth watering yummy  
04 Mar 22 by member: MattRide
Protein ✔️ veggies ✔️ grain ✔️ max yumminess ✔️ 
04 Mar 22 by member: moopie321
This looks yummy! 
04 Mar 22 by member: jessicadaaboul90
Looks perfect! 
04 Mar 22 by member: bearnoggin
Yum 
04 Mar 22 by member: sandybeach62
I was too tired from a day fishing on the river @acomandr 🤙💤🎣🐟 
04 Mar 22 by member: sk.17
Thx buenita, bear, Tim, sandy, Jessica & Matt😊 It was droolalicious 😋🤤 
04 Mar 22 by member: sk.17
You do know your balance moops & Erq 🥰🥰 
04 Mar 22 by member: sk.17
Then you just have to come to dinner wifey 😘 
04 Mar 22 by member: sk.17
Your welcome Sk.17  
04 Mar 22 by member: buenitabishop
you need to go to MasterChef, your food is perfection even ingredients I hate to my core you make them sound so appetising 😱 
05 Mar 22 by member: 🐈‍⬛ miss kittycat
Erq, really? I think he's the most real says how it is... Gordon is a bit softie in MasterChef 😂 I like his brutal honesty 🤭 
05 Mar 22 by member: 🐈‍⬛ miss kittycat
Really? 😱😱 So it's like Gordon in kitchen nightmares/hell's kitchen?🤣🤣 
05 Mar 22 by member: 🐈‍⬛ miss kittycat
Nice! Shame I don't understand Italian.. I'd get only like 20% because my native language is Latin based only 😂 is there with subtitles, that Italian version?  
05 Mar 22 by member: 🐈‍⬛ miss kittycat

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sk.17's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.