britt6290's Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

86.5 kg Lost so far: 9.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

1769 kcal

Fat: 58.14g | Prot: 54.46g | Carbs: 258.60g. Breakfast: Weet-Bix Weet-Bix, Bananas, Almond Milk, Milo Milo Powder. Lunch: Fettuccine Alfredo. Dinner: Wattie's Tomato sauce, Irvines Mince and Cheese Pie. Snacks/Other: Jolly Fruit Jubes. more...

2761 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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britt6290's Journal, 12 Nov 14

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britt6290's Weight History