Weigh In record (no journal entry) for 03 December 2014
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1762 kcal
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Fat: 84.93g | Prot: 54.87g | Carbs: 193.77g.
Breakfast: Ceres Crunchy Peanut Butter, Margarine, White Bread. Lunch: Weight Watchers Beef Hot Pot. Dinner: Gregg's Smoked Hickory BBQ Sauce, Bestfoods Mayonnaise, Wattie's Tomato sauce, Grated Cheddar Cheese, Lettuce, Tip Top Supersoft White Burger Buns, Andrew Corbett BB Grillers. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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2680 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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britt6290's Weight History
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