Weigh In record (no journal entry) for 15 April 2022
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129.6 kg
Lost so far: 4.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 101.38g | Prot: 74.33g | Carbs: 270.59g.
Breakfast: Coffee with Skim Milk, Pams Trim Milk, Orchard Gold Mixed Berries, Harraways Steel Cut Oats. Lunch: Avocado, Mainland Tasty Cheese Slices, Sliced Ham, Butter , Cheese Roll. Dinner: Pams Fresh Cream, Ice Cream, Apple Crumble, Maggi Roast Chicken Gravy, Cooked Swede, Green Peas (Frozen) , Roasted Potato (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Gin, Pascall Jet Planes, Tangerines (Mandarin Oranges), Kiwi Fruit, Flat White, Bananas. more...
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Losing 0.7 kg a Week
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