Weigh In record (no journal entry) for 09 May 2022
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91.7 kg
Lost so far: 9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 83.54g | Prot: 72.43g | Carbs: 206.34g.
Breakfast: Peanut Butter, Olivani Lite Spread, Freya's Tuscan Mixed Grain, Coffee with Milk and Sugar. Lunch: New World Ciabatta Bun , Processed Cheese, Olivani Lite Spread, Beehive Shaved Champagne Ham. Dinner: Lamb Chop (Lean and Fat Eaten), Green Peas (Frozen), Broccoli, Carrots. Snacks/Other: Just Juice Orange & Mango Juice, Cadbury Dairy Milk Hazelnut Chocolate. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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britt6290's Weight History
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