Weigh In record (no journal entry) for 27 May 2022
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 56.13g | Prot: 91.71g | Carbs: 105.06g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Bell Peppers, Strawberries, Driscoll's Raspberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Laird Superfood Superfood Creamer Original, La Tortilla Factory Low Carb Flour Tortilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate. more...
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Losing 1.0 kg a Week
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