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Vo2Max
Journal
14 Jan 15
Vo2Max's Journal, 14 Jan 15
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Weigh In record (no journal entry) for 14 January 2015
62.9 kg
Lost so far:
2.0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2015:
806 kcal
Fat: 28.55g | Prot: 22.54g | Carbs: 127.36g.
Lunch:
Boiled Egg.
Dinner:
Panda Express Broccoli Beef, White Rice.
Snacks/Other:
Sweet Potato, Ghirardelli Chocolate Squares Classic Selection, Milk Chocolate Candies.
more...
1655 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Vo2Max's Weight History
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