Weigh In record (no journal entry) for 21 January 2015
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1856 kcal
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Fat: 106.11g | Prot: 78.45g | Carbs: 150.11g.
Breakfast: Red Onions, Mushrooms, Scrambled Egg (Whole, Cooked). Dinner: Minced Beef, Mainland Colby Cheese, White Bread, Sour Cream, Nachos with Cheese, Beans, Minced Beef and Peppers. Snacks/Other: Coffee with Milk and Sugar. more...
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2457 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Squats (Legs) - 4 minutes, Yoga - 7 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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britt6290's Weight History
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