britt6290's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

91.7 kg Lost so far: 9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1843 kcal

Fat: 68.12g | Prot: 67.67g | Carbs: 248.39g. Breakfast: Coffee with Milk and Sugar. Lunch: New World Ciabatta Bun , Processed Cheese, Olivani Lite Spread, Beehive Shaved Champagne Ham. Dinner: Coca-Cola Coke No Sugar, Meatless Spaghetti Sauce, Aunt Betty's Mozzarella Sticks, Pepperoni and Sausage Pizza. Snacks/Other: Bananas, Meadow Fresh Boysenberry Yoghurt. more...

2396 kcal

Exercise: Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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britt6290's Journal, 27 Jun 22

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