sk.17's Journal, 30 Jun 22

Smoked Mexican-spiced Chicken with Onion Pan Jus▪️Pesto Orzo with Asparagus▪️Roasted Butternut Squash & Onions

View Diet Calendar, 30 June 2022:
2133 kcal Fat: 80.10g | Prot: 112.73g | Carbs: 155.67g.   Breakfast: Evergood Louisiana Hot Links, Trader Joe's Pork Chile Verde, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Carnation Evaporated Milk, Coffee. Dinner: Pinot Noir Wine , Pesto Sauce, Barilla Orzo, Chicken Broth (Home Recipe), Snap Kitchen Roasted Butternut Squash, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Pilsner Urquell Beer. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine . more...
300 kcal Exercise: Cut Lawn - 1 hour, Apple Health - 23 hours. more...

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Comments 
Yes I do  
01 Jul 22 by member: buenitabishop
Wowza! 😍 
01 Jul 22 by member: Gib_Jig
Man, that looks awesome!! 
01 Jul 22 by member: Lindy220
Thx Gib & Lindy 😊😊 
01 Jul 22 by member: sk.17
Thx P💙😊 Hope you crush your weekend 💪💪 
02 Jul 22 by member: sk.17
Hmmmmm hmmmm hmmmmm is all I got! 😝 
02 Jul 22 by member: wifey9707
Is that really all ya got wifey⁉️🤪😆 
02 Jul 22 by member: sk.17
It’s ribs in brain effect sk! Lolol 
02 Jul 22 by member: wifey9707

     
 

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