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It's been awhile since I've seen the scale go down and forgot how nice it feels. Still a long way to go but I think I got the formula right this time - not so much about the workout but it's really on the food, not so much about rapidly losing the weight but more on gradual but steadily loss.
I swapped my coffee for green tea and rice for sweet potato. It's making a difference in keeping me away from after meal cravings.
And recognizing that this is a journey and should be equally focused not on end goal only but on the the beauty and grace along the way.
Love your body, you only got one.
View Diet Calendar, 31 January 2015:
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1344 kcal
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Fat: 55.65g | Prot: 69.67g | Carbs: 145.16g.
Lunch: Cheesecake, Lettuce Salad with Assorted Vegetables, Fruit Smoothie (made with Fruit or Fruit Juice only), Bacon, Fried Battered Fish. Dinner: Sweet Potato, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Snacks/Other: Okami Bao Pork BBQ Buns, Boiled Egg, Dim Sum Siu Mai, Fried Rice, Lychee. more...
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