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mysize10
Journal
11 Jul 22
mysize10's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
84.1 kg
Lost so far:
0.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 July 2022:
724 kcal
Fat: 30.68g | Prot: 59.14g | Carbs: 61.38g.
Breakfast:
Kitu Super Coffee Hazelnut.
Lunch:
Parm Crisps Snack Mix (Ranch), Boiled Egg, Lettuce Salad with Assorted Vegetables.
Dinner:
Publix Large Shrimp, Cooked Summer Squash and Onions (Fat Added in Cooking).
more...
2945 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 25 minutes, Tennis - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Miss you
11 Jul 22 by member:
HCB
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mysize10's Weight History
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