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Just squeezed into the 60’s range 😁
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69.9 kg
Lost so far: 27.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 36.59g | Prot: 80.08g | Carbs: 74.34g.
Breakfast: Celebrate Essential Multi 4 in 1, Spinach, Fruzio Frozen Strawberries. Lunch: John West Tempters Tuna Sweetcorn & Mayo, Rebel Bakehouse Low Carb Bagel. Dinner: Rump Steak. Snacks/Other: Mr Porky Original Scratchings, All Good Oat Milk Latte, All Good Oat Milk Latte. more...
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Losing 0.5 kg a Week
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