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A long way still to go. Body Fat% is hardly changed but I’ve lost 5Kg. I still eat too much but worry about not getting enough nutrients as I have health problems. Just down on myself today; when really I’ve done well.
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1277 kcal
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Fat: 32.30g | Prot: 79.47g | Carbs: 162.57g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Tea with Milk, Honey , Yoplait Greek Style Natural Yoghurt, Bananas , Fix & Fogg Everything Butter, Gerrys Low Carb Bread. Lunch: Hummus , Rice Crackers, Coffee with Milk. Dinner: Green Tea, Vegetable and Fruit Juice Drink (with Vitamin C Added), Cooked Broccoli (from Fresh), Corn, Cooked Carrots (from Fresh), Kumara, Mashed Potato made with Milk (from Fresh), Snapper (Fish) (Mixed Species) . Snacks/Other: Lo Bros Organic Kombucha Ginger & Tumeric, Sweets. more...
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 Comments
5 kgs is still really good 😊
18 Jul 22 by member: derpyguy
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You've done really well. 5kgs is brilliant.
20 Jul 22 by member: Nannagorilla
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Fantastic, 5kgs is great 👍
20 Jul 22 by member: Harley Flower
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don,t give urself a hard time progress not perfection
20 Jul 22 by member: Samaddhhi
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20 Jul 22 by member: abssz
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20 Jul 22 by member: Miss Fernando
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20 Jul 22 by member: mponio
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