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joined the gym and started using the treadmill got some good gym music i feel prettt focused get in do the job get out it will be day three at gym today plan is 5 weekdays and then weekends off. trying to have some balance as once i get qn idea in my head im all and quite driven i am figuring out whst wilp work best woth treadmill have settled on a progressive incline routine to get the heart rate up have been sitting on dame weight for a couple of weeks so am thinking am probably plateau ing. not too worried as i have been doing well consistent and as th3 saying goes its q mqrathon not a sprint.
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2469 kcal
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Fat: 81.08g | Prot: 133.51g | Carbs: 293.29g.
Breakfast: Kellogg's All-Bran Wheat Flakes, Balance 100% Whey Protein WPC/WPI, Milk. Lunch: Wattie's Baked Beans, Margarine (Regular with Salt) , Mixed Grain Bread. Dinner: Beef or Meat Gravy, Kumara, Pumpkin , Green Peas (Frozen) , Margarine (Regular with Salt) , Roasted Potato, Pork. Snacks/Other: Schweppes Light Ginger Beer, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Muffin, Apples. more...
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2381 kcal
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Exercise:
Treadmill - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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