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Was really hungry today. Even tho I stuck to my lchf regime went way over calorie allowance. Back on track tomorrow:-)
View Diet Calendar, 16 February 2015:
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2640 kcal
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Fat: 182.46g | Prot: 159.82g | Carbs: 96.75g.
Breakfast: Rolling Meadow Edam Cheese, Red Tomatoes. Lunch: Egg (Whole), Beehive Honey Cured Streaky Bacon, Edam Cheese, Red Tomatoes, Cucumber (with Peel), Carrots. Dinner: Quality Bakers Hamburger Buns, Tegel Chargrill Chicken Steaks, Rolling Meadow Edam Cheese, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tomato Relish, Light Sour Cream. Snacks/Other: Sniks, Atkins Milk Chocolate Bar, Dry Roasted Cashew Nuts (with Salt Added), Mediterranean Chunky Dip Basil & Tomato, Halloumi Cheese. more...
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2170 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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 Comments
Good insight...One day a time...and yes, Tomorrow is a NEW day !! :-)
16 Feb 15 by member: SuccessThisTime58
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Was there something in the weather? I was hungry all day yesterday!? I put it down to not having enough protein in my brekkie shake, but maybe it was the cooler weather .. wlel done sticking on the LCHF thing, that's the way to do it .. sod the calories, you stuck to the most important thing :)
16 Feb 15 by member: JM-NZ-2015
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Jodie P Carter's Weight History
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