Weigh In record (no journal entry) for 22 August 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 83.56g | Prot: 155.99g | Carbs: 163.77g.
Breakfast: NZ Protein NZ Whey Isolate Gourmet Vanilla. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Breast Meat (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Prawns, Chicken Fried Rice, Egg Fried Rice. Snacks/Other: Pams Smoked Tuna, Pams Rice Cakes, Almond Butter. more...
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Losing 0.1 kg a Week
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Alain Lachman's Weight History
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