Date Started: 19 Jun 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 88 kg
14 Mar 24	88 kg	Reasonably Well
24 Nov 23	83.5 kg	Reasonably Well
22 Nov 23	84 kg	Reasonably Well
23 Oct 23	84.7 kg	Reasonably Well
09 Oct 23	86 kg	Reasonably Well
08 Oct 23	86.1 kg	Reasonably Well
07 Oct 23	86.3 kg	Reasonably Well
04 Oct 23	86.7 kg	Reasonably Well
03 Oct 23	87.3 kg	Reasonably Well
02 Oct 23	87.5 kg	Reasonably Well
26 Sep 23	88 kg	Reasonably Well
11 Sep 23	87.8 kg	Reasonably Well
05 Sep 23	86.9 kg	Reasonably Well
04 Sep 23	87.1 kg	Reasonably Well
12 Aug 23	86.1 kg	Reasonably Well
07 Aug 23	86.5 kg	Reasonably Well
05 Aug 23	85.6 kg	Reasonably Well
03 Aug 23	85.6 kg	Reasonably Well
02 Aug 23	85.8 kg	Reasonably Well
01 Aug 23	86.3 kg	Reasonably Well
31 Jul 23	87.5 kg	Reasonably Well
30 Jul 23	84.9 kg	Reasonably Well
29 Jul 23	85.1 kg	Reasonably Well
28 Jul 23	85.2 kg	Reasonably Well
27 Jul 23	85.6 kg	Reasonably Well
26 Jul 23	85.7 kg	Reasonably Well
25 Jul 23	86.4 kg	Reasonably Well
24 Jul 23	86.2 kg	Reasonably Well
22 Jul 23	87.1 kg	Reasonably Well
21 Jul 23	86.3 kg	Reasonably Well
20 Jul 23	87.1 kg	Reasonably Well
19 Jul 23	87.7 kg	Reasonably Well
18 Jul 23	87.7 kg	Reasonably Well
17 Jul 23	85.7 kg	Reasonably Well
16 Jul 23	85.9 kg	Reasonably Well
15 Jul 23	86.4 kg	Reasonably Well
14 Jul 23	86 kg	Reasonably Well
13 Jul 23	85.4 kg	Reasonably Well
12 Jul 23	86 kg	Reasonably Well
11 Jul 23	86.4 kg	Reasonably Well
10 Jul 23	86.4 kg	Reasonably Well
09 Jul 23	85.7 kg	Reasonably Well
08 Jul 23	85.2 kg	Reasonably Well
07 Jul 23	85.5 kg	Reasonably Well
06 Jul 23	85.3 kg	Reasonably Well
05 Jul 23	86.8 kg	Reasonably Well
04 Jul 23	87.1 kg	Reasonably Well
03 Jul 23	86.4 kg	Reasonably Well
02 Jul 23	86.6 kg	Reasonably Well
01 Jul 23	87.1 kg	Reasonably Well
30 Jun 23	86.4 kg	Reasonably Well
29 Jun 23	86.6 kg	Reasonably Well
28 Jun 23	86.2 kg	Reasonably Well
27 Jun 23	86.1 kg	Reasonably Well
26 Jun 23	87.5 kg	Reasonably Well
24 Jun 23	85.7 kg	Reasonably Well
23 Jun 23	85.5 kg	Reasonably Well
22 Jun 23	86.6 kg	Reasonably Well
21 Jun 23	86 kg	Reasonably Well
20 Jun 23	87 kg	Reasonably Well
19 Jun 23	88 kg	Reasonably Well

Date Started: 06 Sep 22

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 87.2 kg
09 Jun 23	83 kg	Reasonably Well
02 Jun 23	83.7 kg	Reasonably Well
01 Jun 23	85.1 kg	Reasonably Well
30 May 23	86.7 kg	Reasonably Well
29 May 23	85.4 kg	Reasonably Well
28 May 23	85.4 kg	Reasonably Well
27 May 23	84.7 kg	Reasonably Well
26 May 23	85 kg	Reasonably Well
25 May 23	85.3 kg	Reasonably Well
24 May 23	85.7 kg	Reasonably Well
22 May 23	85.9 kg	Reasonably Well
21 May 23	86.9 kg	Reasonably Well
20 May 23	87.9 kg	Reasonably Well
07 May 23	86.3 kg	Reasonably Well
29 Apr 23	87.3 kg	Reasonably Well
27 Apr 23	87.8 kg	Reasonably Well
20 Apr 23	88.3 kg	Reasonably Well
08 Apr 23	88.5 kg	Reasonably Well
06 Apr 23	89.1 kg	Reasonably Well
31 Mar 23	89.6 kg	Reasonably Well
26 Mar 23	89.7 kg	Reasonably Well
20 Mar 23	89.9 kg	Reasonably Well
18 Mar 23	90.7 kg	Reasonably Well
13 Mar 23	91.2 kg	Reasonably Well
24 Jan 23	91.7 kg	Reasonably Well
23 Jan 23	92 kg	Reasonably Well
17 Dec 22	93 kg	Reasonably Well
01 Dec 22	93.5 kg	Reasonably Well
15 Nov 22	94.6 kg	Reasonably Well
07 Nov 22	96 kg	Reasonably Well
24 Oct 22	95.5 kg	Reasonably Well
26 Sep 22	94.1 kg	Reasonably Well
20 Sep 22	94.7 kg	Reasonably Well
19 Sep 22	93.9 kg	Reasonably Well
12 Sep 22	94 kg	Reasonably Well
06 Sep 22	87.2 kg	Reasonably Well

Date Started: 22 Feb 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 91.8 kg
22 Aug 22	91.8 kg	Reasonably Well
09 Aug 21	94.6 kg	Reasonably Well
08 Aug 21	95 kg	Reasonably Well
30 Jun 21	94.4 kg	Reasonably Well
25 May 21	93.6 kg	Reasonably Well
10 Apr 21	92 kg	Reasonably Well
22 Feb 21	91.8 kg	Reasonably Well