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Glad the scales have gone down. but of a shocker of a week for food. working night shift is always hard, shared meals and it being seen as rude to not partake. However it did give me more time during the day to get my steps in and my weight training, thank goodness for consistency there!
Been tired and hungry this week. Usually 1 x week before a period I want to eat like a grizzly bear hibernating for 6 months 🤦🏿♀️
But was so glad that my hard work in the gym and general eating hasnt had an adverse effect on the scales. Listing every single item has me more accountable and aware of what and when I am eating.
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 72.80g | Prot: 79.37g | Carbs: 115.28g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Protein Powder, Fix & Fogg Protein Peanut Butter, Pams Rolled Oats. Lunch: Beehive Savoury Sausages , Avocados , Boiled Egg, Lettuce. Dinner: Avocados, Red Onions, White Mushrooms (Stir-Fried) , Egg White Omelet, Farrah Wraps Low Carb Wrap. Snacks/Other: Avalanche 99% Sugar Free Mochaccino , Protein Peanut Butter, Original Rice Cakes, Honey, Horleys Carbless Treats Coconut Rough, Coffee with Milk. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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