Weigh In record (no journal entry) for 19 September 2022
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91.7 kg
Lost so far: 9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1688 kcal
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Fat: 71.04g | Prot: 52.98g | Carbs: 212.51g.
Breakfast: Coffee with Milk and Sugar. Lunch: White Bread, Processed Cheese, Olivani Lite Spread, Beehive Shaved Champagne Ham. Dinner: Talley's Crinkle Cut Fries, Wattie's Tomato Sauce, Masterfoods Mild American Mustard, Bestfoods Real Mayonnaise, Processed Cheese, Tip Top Supersoft White Burger Buns, Hellers Angus Beef Burgers. Snacks/Other: Kapiti Chocolate Dipped Boysenberry Ice Cream, Coffee with Milk and Sugar, Oranges, Bananas, Meadow Fresh Boysenberry Yoghurt. more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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britt6290's Weight History
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