Weigh In record (no journal entry) for 19 September 2022
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93.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2172 kcal
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Fat: 43.90g | Prot: 191.00g | Carbs: 253.55g.
Breakfast: NZ Protein NZ Whey Isolate Gourmet Vanilla, Americano Coffee, Bananas. Lunch: Baked or Grilled Fish, Basmati Rice (Cooked). Dinner: Chicken Meat (Roasted), Weight Watchers Creamy Chicken & Mushroom Fettucine. Snacks/Other: Roasted Grilled or Baked Chicken (Skin Not Eaten), Basmati Rice (Cooked), Anchor Protein + Strawberry Yoghurt, Kellogg's Special K, Haribo Gold-Bears, Pams Rice Cakes, Almonds. more...
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Losing 0.1 kg a Week
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Alain Lachman's Weight History
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