Weigh In record (no journal entry) for 22 September 2022
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2092 kcal
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Fat: 55.89g | Prot: 192.36g | Carbs: 206.60g.
Breakfast: Porridge, Coffee with Milk, Honey, Poached Egg. Elevenses: Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Fish. Lunch: Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Fish. Dinner: Cheese, Chicken Meat . Snacks/Other: Core Nutritionals INTRA Full Spectrum Intraworkout , Peanut Butter, English Muffin. more...
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1118 kcal
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Exercise:
Gym - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Ralphy mcleay's Weight History
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