Weigh In record (no journal entry) for 24 September 2022
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1577 kcal
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Fat: 47.97g | Prot: 95.16g | Carbs: 172.88g.
Breakfast: Protein Peanut Butter, PB2 Powdered Peanut Butter, Anchor Greek Natural Unsweetened Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Banana, Plain French Toast. Lunch: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Dinner: St Pierres Regular Teriyaki Chicken. Snacks/Other: Horleys Carbless Treats Salted Caramel, Coffee with Milk. more...
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2453 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Body Pump - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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